🍽️ FittestMe.aiFoodsNutrients

Blueberries, wild, frozen (Alaska Native) vs Bread, blue corn, somiviki (Hopi)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Bread, blue corn, somiviki (Hopi) has more protein (3.1 vs 0.7 g); Blueberries, wild, frozen (Alaska Native) has less calories (44 vs 186 kcal); Bread, blue corn, somiviki (Hopi) has more fiber (3.6 vs 0 g).
Blueberries, wild, frozen (Alaska Native)Bread, blue corn, somiviki (Hopi)
Calories44 kcal186 kcal
Protein0.7 g3.1 g
Carbs10.4 g39.8 g
Fat0 g1.5 g
Fiber0 g3.6 g
Sugar0 g12.9 g
Nutrient density—23 /100
Weight-loss score50 /10035 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Blueberries, wild, frozen (Alaska Native) · Bread, blue corn, somiviki (Hopi)

← More food comparisons

Track Blueberries, wild, frozen (Alaska Native), Bread, blue corn, somiviki (Hopi) and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →