Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.
| Blueberries, wild, frozen (Alaska Native) | Blueberries, wild, raw (Alaska Native) | |
|---|---|---|
| Calories | 44 kcal | 61 kcal |
| Protein | 0.7 g | 1.2 g |
| Carbs | 10.4 g | 12.3 g |
| Fat | 0 g | 0.8 g |
| Fiber | 0 g | 2.6 g |
| Sugar | 0 g | 6.5 g |
| Nutrient density | — | 82 /100 |
| Weight-loss score | 50 /100 | 51 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Blueberries, wild, frozen (Alaska Native) · Blueberries, wild, raw (Alaska Native)