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Bison, ground, grass-fed vs Lamb, shoulder, whole (arm and blade)

Nutrition compared per 100 g, from USDA data. Both are lamb, veal, and game products.

Per 100 g, Bison, ground, grass-fed has more protein (25.5 vs 19.6 g); Lamb, shoulder, whole (arm and blade) has less calories (144 vs 179 kcal).
Bison, ground, grass-fedLamb, shoulder, whole (arm and blade)
Calories179 kcal144 kcal
Protein25.5 g19.6 g
Carbs0 g0 g
Fat8.6 g6.8 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density35 /10033 /100
Weight-loss score57 /10061 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bison, ground, grass-fed, cooked · Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw

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