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Bison, ground, grass-fed vs Lamb, shoulder, whole (arm and blade)

Nutrition compared per 100 g, from USDA data. Both are lamb, veal, and game products.

Per 100 g, Lamb, shoulder, whole (arm and blade) has more protein (32.8 vs 25.5 g); Bison, ground, grass-fed has less calories (179 vs 283 kcal).
Bison, ground, grass-fedLamb, shoulder, whole (arm and blade)
Calories179 kcal283 kcal
Protein25.5 g32.8 g
Carbs0 g0 g
Fat8.6 g15.9 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density35 /10022 /100
Weight-loss score57 /10047 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bison, ground, grass-fed, cooked · Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised

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