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Bison, ground, grass-fed vs Lamb, shoulder, arm

Nutrition compared per 100 g, from USDA data. Both are lamb, veal, and game products.

Per 100 g, Bison, ground, grass-fed has more protein (25.5 vs 22.5 g); Bison, ground, grass-fed has less calories (179 vs 279 kcal).
Bison, ground, grass-fedLamb, shoulder, arm
Calories179 kcal279 kcal
Protein25.5 g22.5 g
Carbs0 g0 g
Fat8.6 g20.2 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density35 /1008 /100
Weight-loss score57 /10042 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bison, ground, grass-fed, cooked · Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

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