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Beverages, carbonated, cola vs Beverages, Energy Drink, Monster

Nutrition compared per 100 g, from USDA data. Both are beverages.

Per 100 g, Beverages, Energy Drink, Monster has more protein (0.5 vs 0 g); Beverages, carbonated, cola has less calories (42 vs 47 kcal); Beverages, carbonated, cola has less sugar (9.9 vs 10.9 g).
Beverages, carbonated, colaBeverages, Energy Drink, Monster
Calories42 kcal47 kcal
Protein0 g0.5 g
Carbs10.4 g11.3 g
Fat0.3 g0 g
Fiber0 g0 g
Sugar9.9 g10.9 g
Nutrient density0 /1000 /100
Weight-loss score37 /10038 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beverages, carbonated, cola, regular · Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12

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