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Beverages, carbonated, cola vs Beverages, tea, black

Nutrition compared per 100 g, from USDA data. Both are beverages.

Per 100 g, Beverages, carbonated, cola has more protein (0.1 vs 0 g); Beverages, tea, black has less calories (1 vs 37 kcal); Beverages, tea, black has less sugar (0 vs 9 g).
Beverages, carbonated, colaBeverages, tea, black
Calories37 kcal1 kcal
Protein0.1 g0 g
Carbs9.6 g0.3 g
Fat0 g0 g
Fiber0 g0 g
Sugar9 g0 g
Nutrient density2 /10073 /100
Weight-loss score39 /10050 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beverages, carbonated, cola, fast-food cola · Beverages, tea, black, brewed, prepared with distilled water

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