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Beverages, carbonated, cola vs Beverages, Energy Drink, Monster

Nutrition compared per 100 g, from USDA data. Both are beverages.

Per 100 g, Beverages, Energy Drink, Monster has more protein (0.5 vs 0.1 g); Beverages, carbonated, cola has less calories (37 vs 47 kcal); Beverages, carbonated, cola has less sugar (9 vs 10.9 g).
Beverages, carbonated, colaBeverages, Energy Drink, Monster
Calories37 kcal47 kcal
Protein0.1 g0.5 g
Carbs9.6 g11.3 g
Fat0 g0 g
Fiber0 g0 g
Sugar9 g10.9 g
Nutrient density2 /1000 /100
Weight-loss score39 /10038 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beverages, carbonated, cola, fast-food cola · Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12

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