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Beverages, Apple juice drink, light vs Beverages, carbonated, cola

Nutrition compared per 100 g, from USDA data. Both are beverages.

Per 100 g, Beverages, carbonated, cola has more protein (0.1 vs 0 g); Beverages, Apple juice drink, light has less calories (22 vs 37 kcal); Beverages, Apple juice drink, light has less sugar (4.8 vs 9 g).
Beverages, Apple juice drink, lightBeverages, carbonated, cola
Calories22 kcal37 kcal
Protein0 g0.1 g
Carbs5.1 g9.6 g
Fat0.1 g0 g
Fiber0 g0 g
Sugar4.8 g9 g
Nutrient density100 /1002 /100
Weight-loss score43 /10039 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beverages, Apple juice drink, light, fortified with vitamin C · Beverages, carbonated, cola, fast-food cola

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