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Beef stew, canned entree vs HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli has more protein (8.9 vs 4.4 g); Beef stew, canned entree has less calories (99 vs 235 kcal); HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli has more fiber (1.1 vs 0.9 g).
Beef stew, canned entreeHOT POCKETS, CROISSANT POCKETS Chicken, Broccoli
Calories99 kcal235 kcal
Protein4.4 g8.9 g
Carbs7.9 g30.4 g
Fat5.5 g8.6 g
Fiber0.9 g1.1 g
Sugar1.8 g7.6 g
Nutrient density8 /10019 /100
Weight-loss score52 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beef stew, canned entree · HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen

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