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Beef stew, canned entree vs Chicken, nuggets, white meat

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Chicken, nuggets, white meat has more protein (14.4 vs 4.4 g); Beef stew, canned entree has less calories (99 vs 261 kcal); Beef stew, canned entree has more fiber (0.9 vs 0.7 g).
Beef stew, canned entreeChicken, nuggets, white meat
Calories99 kcal261 kcal
Protein4.4 g14.4 g
Carbs7.9 g16.2 g
Fat5.5 g15.4 g
Fiber0.9 g0.7 g
Sugar1.8 g1.3 g
Nutrient density8 /10010 /100
Weight-loss score52 /10039 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beef stew, canned entree · Chicken, nuggets, white meat, precooked, frozen, not reheated

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