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Beef stew, canned entree vs Burrito, beef and bean, microwaved

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Burrito, beef and bean, microwaved has more protein (8.7 vs 4.4 g); Beef stew, canned entree has less calories (99 vs 298 kcal); Burrito, beef and bean, microwaved has more fiber (6.9 vs 0.9 g).
Beef stew, canned entreeBurrito, beef and bean, microwaved
Calories99 kcal298 kcal
Protein4.4 g8.7 g
Carbs7.9 g39 g
Fat5.5 g11.9 g
Fiber0.9 g6.9 g
Sugar1.8 g1.4 g
Nutrient density8 /10012 /100
Weight-loss score52 /10047 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beef stew, canned entree · Burrito, beef and bean, microwaved

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