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Beef stew, canned entree vs Burrito, bean and cheese, frozen

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Burrito, bean and cheese, frozen has more protein (7.1 vs 4.4 g); Beef stew, canned entree has less calories (99 vs 221 kcal); Burrito, bean and cheese, frozen has more fiber (3.4 vs 0.9 g).
Beef stew, canned entreeBurrito, bean and cheese, frozen
Calories99 kcal221 kcal
Protein4.4 g7.1 g
Carbs7.9 g34 g
Fat5.5 g6.3 g
Fiber0.9 g3.4 g
Sugar1.8 g3.2 g
Nutrient density8 /10017 /100
Weight-loss score52 /10043 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beef stew, canned entree · Burrito, bean and cheese, frozen

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