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Beef, ground, 80% lean meat / 20% fat vs Beef, shoulder pot roast or steak, boneless

Nutrition compared per 100 g, from USDA data. Both are beef products.

Per 100 g, Beef, ground, 80% lean meat / 20% fat has more protein (27 vs 21.4 g); Beef, shoulder pot roast or steak, boneless has less calories (130 vs 272 kcal).
Beef, ground, 80% lean meat / 20% fatBeef, shoulder pot roast or steak, boneless
Calories272 kcal130 kcal
Protein27 g21.4 g
Carbs0 g0 g
Fat17.4 g5 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density18 /10047 /100
Weight-loss score48 /10062 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned · Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

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