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Beef, ground, 70% lean meat / 30% fat vs Beef, ground, 80% lean meat / 20% fat

Nutrition compared per 100 g, from USDA data. Both are beef products.

Per 100 g, Beef, ground, 70% lean meat / 30% fat has more protein (25.4 vs 24 g); Beef, ground, 80% lean meat / 20% fat has less calories (246 vs 277 kcal).
Beef, ground, 70% lean meat / 30% fatBeef, ground, 80% lean meat / 20% fat
Calories277 kcal246 kcal
Protein25.4 g24 g
Carbs0 g0 g
Fat18.7 g15.9 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density13 /10018 /100
Weight-loss score45 /10050 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled · Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

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