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Beef, flank, steak vs Beef, ground, unspecified fat content

Nutrition compared per 100 g, from USDA data. Both are beef products.

Per 100 g, Beef, flank, steak has more protein (27.7 vs 25.1 g); Beef, flank, steak has less calories (192 vs 240 kcal).
Beef, flank, steakBeef, ground, unspecified fat content
Calories192 kcal240 kcal
Protein27.7 g25.1 g
Carbs0 g0.6 g
Fat8.2 g14.5 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density32 /10021 /100
Weight-loss score56 /10051 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled · Beef, ground, unspecified fat content, cooked

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