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Beans, pinto, mature seeds vs Refried beans, canned, fat-free

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Beans, pinto, mature seeds has more protein (9 vs 5.3 g); Refried beans, canned, fat-free has less calories (79 vs 143 kcal); Beans, pinto, mature seeds has more fiber (9 vs 4.7 g).
Beans, pinto, mature seedsRefried beans, canned, fat-free
Calories143 kcal79 kcal
Protein9 g5.3 g
Carbs26.2 g13.5 g
Fat0.7 g0.5 g
Fiber9 g4.7 g
Sugar0.3 g0.6 g
Nutrient density58 /10052 /100
Weight-loss score76 /10073 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beans, pinto, mature seeds, cooked, boiled, with salt · Refried beans, canned, fat-free

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