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Beans, pinto, mature seeds vs Peanuts, virginia, oil-roasted

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanuts, virginia, oil-roasted has more protein (25.9 vs 9 g); Beans, pinto, mature seeds has less calories (143 vs 578 kcal); Beans, pinto, mature seeds has more fiber (9 vs 8.9 g).
Beans, pinto, mature seedsPeanuts, virginia, oil-roasted
Calories143 kcal578 kcal
Protein9 g25.9 g
Carbs26.2 g19.9 g
Fat0.7 g48.6 g
Fiber9 g8.9 g
Sugar0.3 g0 g
Nutrient density58 /10019 /100
Weight-loss score76 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beans, pinto, mature seeds, cooked, boiled, with salt · Peanuts, virginia, oil-roasted, with salt

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