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Beans, pinto, mature seeds vs Peanuts, spanish, raw

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanuts, spanish, raw has more protein (26.2 vs 9 g); Beans, pinto, mature seeds has less calories (143 vs 570 kcal); Peanuts, spanish, raw has more fiber (9.5 vs 9 g).
Beans, pinto, mature seedsPeanuts, spanish, raw
Calories143 kcal570 kcal
Protein9 g26.2 g
Carbs26.2 g15.8 g
Fat0.7 g49.6 g
Fiber9 g9.5 g
Sugar0.3 g0 g
Nutrient density58 /10025 /100
Weight-loss score76 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beans, pinto, mature seeds, cooked, boiled, with salt · Peanuts, spanish, raw

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