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Beans, pinto, mature seeds vs Hummus, commercial

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Beans, pinto, mature seeds has more protein (9 vs 7.8 g); Beans, pinto, mature seeds has less calories (143 vs 237 kcal); Beans, pinto, mature seeds has more fiber (9 vs 5.5 g).
Beans, pinto, mature seedsHummus, commercial
Calories143 kcal237 kcal
Protein9 g7.8 g
Carbs26.2 g15 g
Fat0.7 g17.8 g
Fiber9 g5.5 g
Sugar0.3 g0.6 g
Nutrient density58 /10024 /100
Weight-loss score76 /10050 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beans, pinto, mature seeds, cooked, boiled, with salt · Hummus, commercial

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