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Beans, kidney, red vs Peanuts, spanish, raw

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanuts, spanish, raw has more protein (26.2 vs 8.7 g); Beans, kidney, red has less calories (127 vs 570 kcal); Peanuts, spanish, raw has more fiber (9.5 vs 7.4 g).
Beans, kidney, redPeanuts, spanish, raw
Calories127 kcal570 kcal
Protein8.7 g26.2 g
Carbs22.8 g15.8 g
Fat0.5 g49.6 g
Fiber7.4 g9.5 g
Sugar0.3 g0 g
Nutrient density65 /10025 /100
Weight-loss score76 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beans, kidney, red, mature seeds, cooked, boiled, without salt · Peanuts, spanish, raw

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