🍽️ FittestMe.aiFoodsNutrients

Beans, kidney, red vs Peanuts, all types, raw

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanuts, all types, raw has more protein (25.8 vs 8.7 g); Beans, kidney, red has less calories (127 vs 567 kcal); Peanuts, all types, raw has more fiber (8.5 vs 7.4 g).
Beans, kidney, redPeanuts, all types, raw
Calories127 kcal567 kcal
Protein8.7 g25.8 g
Carbs22.8 g16.1 g
Fat0.5 g49.2 g
Fiber7.4 g8.5 g
Sugar0.3 g4.7 g
Nutrient density65 /10034 /100
Weight-loss score76 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beans, kidney, red, mature seeds, cooked, boiled, without salt · Peanuts, all types, raw

← More food comparisons

Track Beans, kidney, red, Peanuts, all types, raw and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →