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Beans, kidney, red vs Chickpeas (garbanzo beans, bengal gram), mature seeds

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Chickpeas (garbanzo beans, bengal gram), mature seeds has more protein (20.5 vs 8.7 g); Beans, kidney, red has less calories (127 vs 378 kcal); Chickpeas (garbanzo beans, bengal gram), mature seeds has more fiber (12.2 vs 7.4 g).
Beans, kidney, redChickpeas (garbanzo beans, bengal gram), mature seeds
Calories127 kcal378 kcal
Protein8.7 g20.5 g
Carbs22.8 g63 g
Fat0.5 g6 g
Fiber7.4 g12.2 g
Sugar0.3 g10.7 g
Nutrient density65 /10041 /100
Weight-loss score76 /10041 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beans, kidney, red, mature seeds, cooked, boiled, without salt · Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

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