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Beans, kidney, red vs Beans, pinto, mature seeds

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Beans, pinto, mature seeds has more protein (9 vs 8.7 g); Beans, kidney, red has less calories (127 vs 143 kcal); Beans, pinto, mature seeds has more fiber (9 vs 7.4 g).
Beans, kidney, redBeans, pinto, mature seeds
Calories127 kcal143 kcal
Protein8.7 g9 g
Carbs22.8 g26.2 g
Fat0.5 g0.7 g
Fiber7.4 g9 g
Sugar0.3 g0.3 g
Nutrient density65 /10058 /100
Weight-loss score76 /10076 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beans, kidney, red, mature seeds, cooked, boiled, without salt · Beans, pinto, mature seeds, cooked, boiled, with salt

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