🍽️ FittestMe.aiFoodsNutrients

Beans, kidney, red vs Peanuts, spanish, raw

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanuts, spanish, raw has more protein (26.2 vs 8 g); Beans, kidney, red has less calories (124 vs 570 kcal); Peanuts, spanish, raw has more fiber (9.5 vs 5.5 g).
Beans, kidney, redPeanuts, spanish, raw
Calories124 kcal570 kcal
Protein8 g26.2 g
Carbs21.5 g15.8 g
Fat1.1 g49.6 g
Fiber5.5 g9.5 g
Sugar3.8 g0 g
Nutrient density41 /10025 /100
Weight-loss score67 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beans, kidney, red, mature seeds, canned, drained solids · Peanuts, spanish, raw

← More food comparisons

Track Beans, kidney, red, Peanuts, spanish, raw and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →