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Beans, kidney, red vs Peanuts, all types, raw

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanuts, all types, raw has more protein (25.8 vs 8 g); Beans, kidney, red has less calories (124 vs 567 kcal); Peanuts, all types, raw has more fiber (8.5 vs 5.5 g).
Beans, kidney, redPeanuts, all types, raw
Calories124 kcal567 kcal
Protein8 g25.8 g
Carbs21.5 g16.1 g
Fat1.1 g49.2 g
Fiber5.5 g8.5 g
Sugar3.8 g4.7 g
Nutrient density41 /10034 /100
Weight-loss score67 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beans, kidney, red, mature seeds, canned, drained solids · Peanuts, all types, raw

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