🍽️ FittestMe.aiFoodsNutrients

Beans, kidney, red vs Peanut butter, reduced sodium

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanut butter, reduced sodium has more protein (24 vs 8 g); Beans, kidney, red has less calories (124 vs 590 kcal); Peanut butter, reduced sodium has more fiber (6.6 vs 5.5 g).
Beans, kidney, redPeanut butter, reduced sodium
Calories124 kcal590 kcal
Protein8 g24 g
Carbs21.5 g21.8 g
Fat1.1 g49.9 g
Fiber5.5 g6.6 g
Sugar3.8 g9.3 g
Nutrient density41 /10026 /100
Weight-loss score67 /10022 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beans, kidney, red, mature seeds, canned, drained solids · Peanut butter, reduced sodium

← More food comparisons

Track Beans, kidney, red, Peanut butter, reduced sodium and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →