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Beans, kidney, red vs Hummus, commercial

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Beans, kidney, red has more protein (8 vs 7.8 g); Beans, kidney, red has less calories (124 vs 237 kcal); Hummus, commercial has less sugar (0.6 vs 3.8 g).
Beans, kidney, redHummus, commercial
Calories124 kcal237 kcal
Protein8 g7.8 g
Carbs21.5 g15 g
Fat1.1 g17.8 g
Fiber5.5 g5.5 g
Sugar3.8 g0.6 g
Nutrient density41 /10024 /100
Weight-loss score67 /10050 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beans, kidney, red, mature seeds, canned, drained solids · Hummus, commercial

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