🍽️ FittestMe.aiFoodsNutrients

Beans, kidney, red vs Chickpeas (garbanzo beans, bengal gram), mature seeds

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Chickpeas (garbanzo beans, bengal gram), mature seeds has more protein (20.5 vs 8 g); Beans, kidney, red has less calories (124 vs 378 kcal); Chickpeas (garbanzo beans, bengal gram), mature seeds has more fiber (12.2 vs 5.5 g).
Beans, kidney, redChickpeas (garbanzo beans, bengal gram), mature seeds
Calories124 kcal378 kcal
Protein8 g20.5 g
Carbs21.5 g63 g
Fat1.1 g6 g
Fiber5.5 g12.2 g
Sugar3.8 g10.7 g
Nutrient density41 /10041 /100
Weight-loss score67 /10041 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beans, kidney, red, mature seeds, canned, drained solids · Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

← More food comparisons

Track Beans, kidney, red, Chickpeas (garbanzo beans, bengal gram), mature seeds and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →