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Beans, kidney, red vs Beans, pinto, mature seeds

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Beans, pinto, mature seeds has more protein (9 vs 8 g); Beans, kidney, red has less calories (124 vs 143 kcal); Beans, pinto, mature seeds has more fiber (9 vs 5.5 g).
Beans, kidney, redBeans, pinto, mature seeds
Calories124 kcal143 kcal
Protein8 g9 g
Carbs21.5 g26.2 g
Fat1.1 g0.7 g
Fiber5.5 g9 g
Sugar3.8 g0.3 g
Nutrient density41 /10058 /100
Weight-loss score67 /10076 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beans, kidney, red, mature seeds, canned, drained solids · Beans, pinto, mature seeds, cooked, boiled, with salt

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