🍽️ FittestMe.aiFoodsNutrients

Beans, black, mature seeds vs Peanut butter, smooth style, with salt

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanut butter, smooth style, with salt has more protein (22.5 vs 8.9 g); Beans, black, mature seeds has less calories (132 vs 597 kcal); Beans, black, mature seeds has more fiber (8.7 vs 4.8 g).
Beans, black, mature seedsPeanut butter, smooth style, with salt
Calories132 kcal597 kcal
Protein8.9 g22.5 g
Carbs23.7 g22.3 g
Fat0.5 g51.1 g
Fiber8.7 g4.8 g
Sugar0.3 g0 g
Nutrient density62 /10020 /100
Weight-loss score78 /10024 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beans, black, mature seeds, cooked, boiled, with salt · Peanut butter, smooth style, with salt

← More food comparisons

Track Beans, black, mature seeds, Peanut butter, smooth style, with salt and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →