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Beans, black, mature seeds vs Peanut butter, chunk style, with salt

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanut butter, chunk style, with salt has more protein (24.1 vs 8.9 g); Beans, black, mature seeds has less calories (132 vs 589 kcal); Beans, black, mature seeds has more fiber (8.7 vs 8 g).
Beans, black, mature seedsPeanut butter, chunk style, with salt
Calories132 kcal589 kcal
Protein8.9 g24.1 g
Carbs23.7 g21.6 g
Fat0.5 g49.9 g
Fiber8.7 g8 g
Sugar0.3 g8.4 g
Nutrient density62 /10022 /100
Weight-loss score78 /10027 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beans, black, mature seeds, cooked, boiled, with salt · Peanut butter, chunk style, with salt

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