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Beans, black, mature seeds vs Hummus, commercial

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Beans, black, mature seeds has more protein (8.9 vs 7.8 g); Beans, black, mature seeds has less calories (132 vs 237 kcal); Beans, black, mature seeds has more fiber (8.7 vs 5.5 g).
Beans, black, mature seedsHummus, commercial
Calories132 kcal237 kcal
Protein8.9 g7.8 g
Carbs23.7 g15 g
Fat0.5 g17.8 g
Fiber8.7 g5.5 g
Sugar0.3 g0.6 g
Nutrient density62 /10024 /100
Weight-loss score78 /10050 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beans, black, mature seeds, cooked, boiled, with salt · Hummus, commercial

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