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Beans, baked, canned vs Soy sauce made from soy and wheat (shoyu)

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Soy sauce made from soy and wheat (shoyu) has more protein (8.1 vs 4.8 g); Soy sauce made from soy and wheat (shoyu) has less calories (53 vs 94 kcal); Beans, baked, canned has more fiber (4.1 vs 0.8 g).
Beans, baked, cannedSoy sauce made from soy and wheat (shoyu)
Calories94 kcal53 kcal
Protein4.8 g8.1 g
Carbs21.1 g4.9 g
Fat0.4 g0.6 g
Fiber4.1 g0.8 g
Sugar8 g0.4 g
Nutrient density33 /1000 /100
Weight-loss score58 /10072 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beans, baked, canned, plain or vegetarian · Soy sauce made from soy and wheat (shoyu)

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