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Beans, baked, canned vs Refried beans, canned, fat-free

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Refried beans, canned, fat-free has more protein (5.3 vs 4.8 g); Refried beans, canned, fat-free has less calories (79 vs 94 kcal); Refried beans, canned, fat-free has more fiber (4.7 vs 4.1 g).
Beans, baked, cannedRefried beans, canned, fat-free
Calories94 kcal79 kcal
Protein4.8 g5.3 g
Carbs21.1 g13.5 g
Fat0.4 g0.5 g
Fiber4.1 g4.7 g
Sugar8 g0.6 g
Nutrient density33 /10052 /100
Weight-loss score58 /10073 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beans, baked, canned, plain or vegetarian · Refried beans, canned, fat-free

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