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Beans, baked, canned vs Peanuts, virginia, oil-roasted

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanuts, virginia, oil-roasted has more protein (25.9 vs 4.8 g); Beans, baked, canned has less calories (94 vs 578 kcal); Peanuts, virginia, oil-roasted has more fiber (8.9 vs 4.1 g).
Beans, baked, cannedPeanuts, virginia, oil-roasted
Calories94 kcal578 kcal
Protein4.8 g25.9 g
Carbs21.1 g19.9 g
Fat0.4 g48.6 g
Fiber4.1 g8.9 g
Sugar8 g0 g
Nutrient density33 /10019 /100
Weight-loss score58 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beans, baked, canned, plain or vegetarian · Peanuts, virginia, oil-roasted, with salt

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