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Beans, baked, canned vs Peanuts, raw

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanuts, raw has more protein (23.2 vs 4.8 g); Beans, baked, canned has less calories (94 vs 588 kcal); Peanuts, raw has more fiber (8 vs 4.1 g).
Beans, baked, cannedPeanuts, raw
Calories94 kcal588 kcal
Protein4.8 g23.2 g
Carbs21.1 g26.5 g
Fat0.4 g43.3 g
Fiber4.1 g8 g
Sugar8 g0 g
Nutrient density33 /10024 /100
Weight-loss score58 /10034 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beans, baked, canned, plain or vegetarian · Peanuts, raw

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