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Beans, baked, canned vs Peanuts, all types, raw

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanuts, all types, raw has more protein (25.8 vs 4.8 g); Beans, baked, canned has less calories (94 vs 567 kcal); Peanuts, all types, raw has more fiber (8.5 vs 4.1 g).
Beans, baked, cannedPeanuts, all types, raw
Calories94 kcal567 kcal
Protein4.8 g25.8 g
Carbs21.1 g16.1 g
Fat0.4 g49.2 g
Fiber4.1 g8.5 g
Sugar8 g4.7 g
Nutrient density33 /10034 /100
Weight-loss score58 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beans, baked, canned, plain or vegetarian · Peanuts, all types, raw

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