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Beans, baked, canned vs Peanut butter, smooth style, with salt

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanut butter, smooth style, with salt has more protein (22.5 vs 4.8 g); Beans, baked, canned has less calories (94 vs 597 kcal); Peanut butter, smooth style, with salt has more fiber (4.8 vs 4.1 g).
Beans, baked, cannedPeanut butter, smooth style, with salt
Calories94 kcal597 kcal
Protein4.8 g22.5 g
Carbs21.1 g22.3 g
Fat0.4 g51.1 g
Fiber4.1 g4.8 g
Sugar8 g0 g
Nutrient density33 /10020 /100
Weight-loss score58 /10024 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beans, baked, canned, plain or vegetarian · Peanut butter, smooth style, with salt

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