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Beans, baked, canned vs Peanut butter, smooth, reduced fat

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanut butter, smooth, reduced fat has more protein (25.9 vs 4.8 g); Beans, baked, canned has less calories (94 vs 520 kcal); Peanut butter, smooth, reduced fat has more fiber (5.2 vs 4.1 g).
Beans, baked, cannedPeanut butter, smooth, reduced fat
Calories94 kcal520 kcal
Protein4.8 g25.9 g
Carbs21.1 g35.7 g
Fat0.4 g34 g
Fiber4.1 g5.2 g
Sugar8 g9.3 g
Nutrient density33 /10028 /100
Weight-loss score58 /10020 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beans, baked, canned, plain or vegetarian · Peanut butter, smooth, reduced fat

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