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Beans, baked, canned vs Hummus, commercial

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Hummus, commercial has more protein (7.8 vs 4.8 g); Beans, baked, canned has less calories (94 vs 237 kcal); Hummus, commercial has more fiber (5.5 vs 4.1 g).
Beans, baked, cannedHummus, commercial
Calories94 kcal237 kcal
Protein4.8 g7.8 g
Carbs21.1 g15 g
Fat0.4 g17.8 g
Fiber4.1 g5.5 g
Sugar8 g0.6 g
Nutrient density33 /10024 /100
Weight-loss score58 /10050 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beans, baked, canned, plain or vegetarian · Hummus, commercial

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