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Beans, baked, canned vs Beans, black, mature seeds

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Beans, black, mature seeds has more protein (8.9 vs 4.8 g); Beans, baked, canned has less calories (94 vs 132 kcal); Beans, black, mature seeds has more fiber (8.7 vs 4.1 g).
Beans, baked, cannedBeans, black, mature seeds
Calories94 kcal132 kcal
Protein4.8 g8.9 g
Carbs21.1 g23.7 g
Fat0.4 g0.5 g
Fiber4.1 g8.7 g
Sugar8 g0.3 g
Nutrient density33 /10062 /100
Weight-loss score58 /10078 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beans, baked, canned, plain or vegetarian · Beans, black, mature seeds, cooked, boiled, with salt

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