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Bananas, ripe and slightly ripe, raw vs Tangerines, (mandarin oranges), raw

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Tangerines, (mandarin oranges), raw has more protein (0.8 vs 0.7 g); Tangerines, (mandarin oranges), raw has less calories (53 vs 97 kcal); Tangerines, (mandarin oranges), raw has more fiber (1.8 vs 1.7 g).
Bananas, ripe and slightly ripe, rawTangerines, (mandarin oranges), raw
Calories97 kcal53 kcal
Protein0.7 g0.8 g
Carbs23 g13.3 g
Fat0.3 g0.3 g
Fiber1.7 g1.8 g
Sugar0 g10.6 g
Nutrient density36 /10099 /100
Weight-loss score47 /10044 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bananas, ripe and slightly ripe, raw · Tangerines, (mandarin oranges), raw

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