🍽️ FittestMe.aiFoodsNutrients

Bananas, ripe and slightly ripe, raw vs Oranges, raw, all commercial varieties

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Oranges, raw, all commercial varieties has more protein (0.9 vs 0.7 g); Oranges, raw, all commercial varieties has less calories (47 vs 97 kcal); Oranges, raw, all commercial varieties has more fiber (2.4 vs 1.7 g).
Bananas, ripe and slightly ripe, rawOranges, raw, all commercial varieties
Calories97 kcal47 kcal
Protein0.7 g0.9 g
Carbs23 g11.8 g
Fat0.3 g0.1 g
Fiber1.7 g2.4 g
Sugar0 g9.4 g
Nutrient density36 /100100 /100
Weight-loss score47 /10049 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bananas, ripe and slightly ripe, raw · Oranges, raw, all commercial varieties

← More food comparisons

Track Bananas, ripe and slightly ripe, raw, Oranges, raw, all commercial varieties and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →