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Bananas, ripe and slightly ripe, raw vs Cherries, sweet, dark red

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Cherries, sweet, dark red has more protein (1 vs 0.7 g); Cherries, sweet, dark red has less calories (70.5 vs 97 kcal); Bananas, ripe and slightly ripe, raw has more fiber (1.7 vs 0 g).
Bananas, ripe and slightly ripe, rawCherries, sweet, dark red
Calories97 kcal70.5 kcal
Protein0.7 g1 g
Carbs23 g16.2 g
Fat0.3 g0.2 g
Fiber1.7 g0 g
Sugar0 g0 g
Nutrient density36 /10032 /100
Weight-loss score47 /10047 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bananas, ripe and slightly ripe, raw · Cherries, sweet, dark red, raw

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