🍽️ FittestMe.aiFoodsNutrients

Bananas, raw vs Pineapple, raw, traditional varieties

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Bananas, raw has more protein (1.1 vs 0.6 g); Pineapple, raw, traditional varieties has less calories (45 vs 89 kcal); Bananas, raw has more fiber (2.6 vs 0 g).
Bananas, rawPineapple, raw, traditional varieties
Calories89 kcal45 kcal
Protein1.1 g0.6 g
Carbs22.8 g11.8 g
Fat0.3 g0.1 g
Fiber2.6 g0 g
Sugar12.2 g8.3 g
Nutrient density42 /10062 /100
Weight-loss score41 /10041 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bananas, raw · Pineapple, raw, traditional varieties

← More food comparisons

Track Bananas, raw, Pineapple, raw, traditional varieties and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →