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Bananas, raw vs Orange juice, chilled

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Bananas, raw has more protein (1.1 vs 0.7 g); Orange juice, chilled has less calories (49 vs 89 kcal); Bananas, raw has more fiber (2.6 vs 0.3 g).
Bananas, rawOrange juice, chilled
Calories89 kcal49 kcal
Protein1.1 g0.7 g
Carbs22.8 g11.5 g
Fat0.3 g0.1 g
Fiber2.6 g0.3 g
Sugar12.2 g8.3 g
Nutrient density42 /100100 /100
Weight-loss score41 /10042 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bananas, raw · Orange juice, chilled, includes from concentrate

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