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Bananas, raw vs Mandarin, seedless, peeled

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Bananas, raw has more protein (1.1 vs 1 g); Mandarin, seedless, peeled has less calories (62 vs 89 kcal); Bananas, raw has more fiber (2.6 vs 1.3 g).
Bananas, rawMandarin, seedless, peeled
Calories89 kcal62 kcal
Protein1.1 g1 g
Carbs22.8 g13.4 g
Fat0.3 g0.5 g
Fiber2.6 g1.3 g
Sugar12.2 g0 g
Nutrient density42 /10065 /100
Weight-loss score41 /10052 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bananas, raw · Mandarin, seedless, peeled, raw

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