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Bananas, raw vs Grapes, red, seedless

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Bananas, raw has more protein (1.1 vs 0.9 g); Grapes, red, seedless has less calories (85.9 vs 89 kcal); Bananas, raw has more fiber (2.6 vs 0 g).
Bananas, rawGrapes, red, seedless
Calories89 kcal85.9 kcal
Protein1.1 g0.9 g
Carbs22.8 g20.2 g
Fat0.3 g0.2 g
Fiber2.6 g0 g
Sugar12.2 g0 g
Nutrient density42 /10016 /100
Weight-loss score41 /10044 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bananas, raw · Grapes, red, seedless, raw

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