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Bananas, raw vs Bananas, ripe and slightly ripe, raw

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Bananas, raw has more protein (1.1 vs 0.7 g); Bananas, raw has less calories (89 vs 97 kcal); Bananas, raw has more fiber (2.6 vs 1.7 g).
Bananas, rawBananas, ripe and slightly ripe, raw
Calories89 kcal97 kcal
Protein1.1 g0.7 g
Carbs22.8 g23 g
Fat0.3 g0.3 g
Fiber2.6 g1.7 g
Sugar12.2 g0 g
Nutrient density42 /10036 /100
Weight-loss score41 /10047 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bananas, raw · Bananas, ripe and slightly ripe, raw

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